Eat + Drink Get Pretty
Ingredient Spotlight: Ashwagandha
by Kai Williams Photography by john von pamer
Ground down to bliss out. Ashwagandha is an adaptogenic herb, meaning that it adapts to your body’s rhythms and needs to provide as much benefit as necessary but won’t overwhelm you. This potent Ayurvedic herb is known to be an immune system builder and overall invigorator and in addition to tonifying the immune system, Ashwagandha supports hormone balance, emotional balance and brain function. Particularly useful for stress relief and an overall sense of well-being, we love to mix it with hot water or nut milk to unwind after a long, full day. Increase your vitality and expand your happiness with this powerful and intelligent plant in your pantry. Power to the plants!